Who Sabotages your Diet Plans – Part 2

posted in: Beachbody, Health, Myths, Shakeology | 0

Who Sabotages your Diet Plans

sabotage-small

 

Please take time to read Part 1.  Important for your over all health.

There’s saboteur in every crowd— at the office, in your church group, among your closest friends and family. Sometimes they mean well, sometimes they seem a tad malicious, often they have no idea how they’re sabotaging you. But every time you take a step forward to gain dominion over food, they’re at your elbow– offering you a brownie, some chips, an extra heaping helping of pasta.

 

Experts sum it up in one word—Change. Getting fit through diet and exercise creates big changes in your life—changes you should welcome. But if your friends and family aren’t in the same mode of change, they can be oblivious, jealous, and uncomfortable with your changes. Perhaps:

  1. They feel guilty. You’re losing weight and getting in shape. They’re not. Tempting you to “fall off the fitness wagon” means you’re “normal” again, and they can feel good about the status quo.
  2. They don’t understand. They’ve never had a weight problem and just don’t realize how hard you’ve worked to get where you are. They think it’s “silly” for you to worry about what you eat.
  3. They miss the old you. That is, the cookies you brought to work, the after-work “happy hours” spent in the company of high-fat potato skins, the luscious desserts you used to indulge in. Maybe you’re spending more time in the gym and have less free time for them. Maybe they’re afraid to lose you.

Don’t overreact, but don’t give up either! Try these strategies to vanquish your perennial food foes:

 

Don’t assume the worst. Unless sabotage is blatantly deliberate, give saboteurs the benefit of the doubt when it comes to their motives. If your mother serves you lasagna—your favorite– perhaps it’s because she equates food with love, not that she wants you fat. At any rate, it doesn’t pay to get defensive.

Just say no. You wouldn’t expect to have a drink forced on you if you were a recovering alcoholic, and you shouldn’t have to submit to having fattening food foisted on you. Tell the food pusher, “No, thanks,” and leave it at that. You don’t owe an explanation. Nor do you need to feel guilty if you choose to avoid someone who’s not helpful to your cause.

Take it and leave it. Granted, the thought of wasted food is hard for many of us. You don’t have to be a member of the clean plate club. Remember, there are times when discretion is the better part of valor.

Look for patterns. Be on the lookout for situations that trigger your diet downfalls, perhaps with a food journal. It may help you recognize people and events that do you in, allowing you to develop strategies to deal with them. If you know, for example, that there are likely to be donuts by the office coffeemaker, it’ll be much easier to resist them if you have your own healthy but satisfying snack.

Set up your own support system. If you can recruit friends and family to your cause, you may be able to create a valuable support system. Numerous studies show that when your social network supports you, you reap positive results. If that’s not feasible, take a different approach: join a weight-loss group, (Team Beachbody)  or avoid friends (at least temporarily) who are a negative influence, maybe even make new friends who share your goals. You’ll get stronger with time, and be able to handle the not-so-supportive folks.

Ask for help. Keep in mind that your weight-loss needs are unique. Don’t expect loved ones to exercise telepathy to know what your needs are. Tell them! Be fair and reasonable, especially with those who share your home. They may be willing to make compromises, at least for shorter periods of time, about what foods are kept and cooked in the house.

Be a grownup. Remember that what you put in your mouth is your responsibility. While others may tempt you, ultimately you’re in charge of your own life. Look at difficult situations as opportunities to flex your newfound control muscles– and reinforce the idea that you’re not adopting a healthier lifestyle for someone else, but for you.

 

We all can make excuses for not keeping to our goal.

Here are a list of some of mine.  Do they sound like yours?

  1. Oops,  I ate that candy bar.. now the day is a waste.

2.  I am so busy to worry about what I am eating

3.  Cost to much to buy healthy food – Remember if you are cutting out the junk you can afford the healthy *

4.  Here is a big one – The Holidays..

5.  I not feeling well today

6. To stressed out

7. Exercise – I hate exercise

 

I have friends tell me all the time that they can’t afford it or they are just to busy to stay on a plan or  I will start again when I have more time or it is not so close to the holidays. REALLY people you can say this?

WHAT is your health worth to you?

Please feel free to share your ideas or excuses in the comment box. Would love to hear from you.  Want to use some of your thoughts in my next article.

 

21 day to habit..

Watch for Part 3

 

Your Partner in Health,

 

Debi

Contact me @ https://www.facebook.com/fitatanyagewithdeb

 

 

Shakeology and Diabetes

posted in: Beachbody, Health, Shakeology | 0

Shakeology and Diabetes

diabetes

Shakeology is certified low glycemic.

Why its 24 GI rating matters to you?
The results are in. Shakeologyis now certified low glycemic. It’s another stamp of approval that Shakeology is good for you. But that’s not all. Shakeology came in at just 24 on the glycemic index (GI). A number that’s very low and something to be excited about. Simply put, the glycemic index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The GI uses a scale of 0 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. Shakeology and diabetes work well together.

What’s the glycemic index?

High-GI foods cause the body to produce higher levels of insulin but sometimes too much. This gives you an energy burst, known as a “sugar rush.” It feels good at first, but then your blood sugar drops rapidly to lower than normal levels, known as a “crash.” Eating low-GI foods is a smart way to avoid the “sugar rush and sugar crash” cycle. And they’re good for you because they stabilize blood sugar and insulin levels.
High blood sugar drives your body to produce more insulin.
Blood sugar
Foods with a high-GI (above 70)
include white bread, pretzels, French fries, and most processed foods. Eating these foods
triggers a rapid rise in blood sugar and insulin levels, which:
Encourages your body to store fat
Creates a cycle of hunger pangs and feeling unsatisfied
Causes an energy crash that leaves you irritated and tired
Can lead to high blood pressure, fluid retention, and diabetes
Foods with a low-GI (under 55)
include spinach, oatmeal, peanuts, and Shakeology. Consuming these foods helps stabilize blood
sugar and insulin levels, which:
Increases levels of glycogen, a hormone that causes body fat to be burned
Gives you a feeling of satisfied hunger
Helps balance moods
Reduces the risk of heart disease, helps control diabetes, and positively affects the aging process
Gycimic
Here’s why:
Believe it or not, Shakeology’s GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made.
It keeps your sugar levels in check while supplying nutrition that satisfies, energizes, and helps promote good health.
Hope this helps you understand Diabetes and Shakeology.
I always say check with your doctor.  We have many people doing well drinking Shakeology everyday.
Comments are always welcome.
Your Partner in Health,
Debi
Check me out @  https://www.facebook.com/fitatanyagewithdeb

Damage to Teeth

posted in: Health, Myths | 0

Foods That Damage to Teeth

 

Just how bad are these foods for your teeth? Damage repairs are in most cases are very costly. Try to stop damage to your teeth early.

 

What you eat matters:

While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. Better alternative? Chew sugarless gum that carries the ADA Seal.

suckers

Ice is for chilling, not chewing

You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Advice: Break the habit and enjoy water in its liquid form.

ice-cubes

Watch your citrus intake

The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it’s not always the best choice for your mouth. Citric fruits and juices can also irritate mouth sores. Make sure to drink plenty of plain water.

  • Excessive soft drink consumption (high levels of phosphoric and citric acids)
  • Fruit drinks (some acids in fruit drinks are more erosive than battery acid)
  • Dry mouth or low salivary flow (xerostomia)
  • Diet (high in sugar and starches)
  • Acid reflux disease (GERD)

citrusfruit.ashx

Not all coffee is good for you

In their natural form, coffee and tea can be healthy beverage choices. Unfortunately too many people can’t resist adding sugar. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth. If you do consume, make sure to drink plenty of water and try to keep the add-ons to a minimum.

coffee

Sticky foods are your mouth’s worst nightmare

When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky. Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.

Sticky foods

Beware of things that go “crunch”

Who doesn’t love the nice, satisfying crunch of a potato chip, pretzels, etc.. ? Unfortunately potato chips/pretzels are filled with starch, which tends to get trapped in your teeth. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

Pretizel

We All know about this one.. Right? Swap out soda with water

When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. Caffeinated beverages, such as colas can also dry out your mouth. If you do consume soft drinks, try to drink alongside a cup of water.

do_you_drink_acid

Limit alcohol consumption

Alcohol causes dehydration and dry mouth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease. Heavy alcohol use also increases your risk for mouth cancer.

Drinks

 

So many more but here is the last one for today. Did you know?

Watch out for sports drinks

They sound healthy, but sugar is a top ingredient for many sports and energy drinks. Sports drinks may boost your energy, but they can also weaken your teeth. The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases. Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water.

sports-energy-drinks-

Important think to remember if you must have these things drink water right after and then when you can brush your teeth to remove the rest to help protect damage to your teeth.

Watch for more articles on health tips. Subscribe to learn when new articles are posted. 

Your Partner in Your health,

Debi

The Beachbody Why?

The Team Beachbody Why?

 

BBad 30

Do you know what these two ladies have in common?

Amy and friend

 

They were college dropouts who were on the road to being alcoholics, and working in dead end jobs. The one on the left (Team coach) is a millionaire at age 30 and a leader in the fight against obesity. The one on the right (just advanced her rank by helping more people!) just quit her job at the bakery 6 months into coaching under great leadership making $1000.00 per week. She’s 23! Her projection by age 30 is a multi-million dollar income being her own badass Girlboss self, living a life of health, gratitude and paying forward what brought her to the top.

I didn’t get into coaching for money whatsoever, I just wanted to hold myself accountable and make health and fitness a lifestyle…but the potential for success by simply helping people can’t be ignored. It’s not a dream – it’s hard work, dedication, consistency and having the courage to take a step in the direction that many dare not go.

I chose my team because I want what they have. A life where they are able to exercise their creativity, travel, get healthy, and help others to do the same. I love that they are able to fully be themselves and excel to the top of their business without having to alter their personalities or hide who they really are, but fully express themselves into being an agent of change and financially security.

Most people think you have to young to do this. I am no spring chicken. I am a grandmother and I can do it. All I had to do was stop making excuses and replace that with effort and here I am, on my way to living the way I want to a brighter future. Doesn’t matter what age you are you can do this.  If the idea of being your own boss or coaching has caught your eye and you’re doubting the idea, ask yourself again: What is it that you really want?

I’m training new coaches with the tools that those at the top have given me.

Message me for details and join me for a sneak peak starting this upcoming Monday!

E-mail me @ fitatanyage2@gmail.com to learn how you can join the team.

Your Partner in health,

Debi  Team Beachbody

https://www.facebook.com/fitatanyagewithdeb

 

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