So you think you Can Dance? CIZE

Hi, we’d love to hook you up with the latest news on Beachbody’s hottest new program, CIZE – The End of Exercize.


Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

“Don’t say you can’t dance…because anyone can dance…” —Shaun T

Here’s a CIZE FAQ:

 Q. Who is CIZE for?
Anyone! With CIZE, everyone can have fun learning how to dance while still achieving amazing weight-loss results. So whether you’re overweight and your goal is to lose 20+ lbs. or you just want to learn how to dance like your favorite pop culture icon, you will experience an exhilarating alternative to getting fit with CIZE!
Q. What’s included in the CIZE Base Kit?
  • 6 dance courses on 3 DVDs
  • Eat Up! Guide
  • Get Started Guide
  • Weekend Survival Guide
  • 8 Count Abs Workout
  • Calendars
  • Beginner Calendar on Side 1
  • Advanced Calendar on Side 2
  • Hold Your Own DVD – Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, Shaun T teaches you a few go-to moves that’ll make their jaws drop!)
Q. What equipment do I need?
No equipment is required for CIZE—just you! However, a floor mat can be used for the 8 Count Abs workout.
Q. What type of meal plan is included with CIZE?
CIZE includes the Eat Up! Guide which features delicious, easy-to-prepare recipes as well as guidance on how to eat the foods of your choice in the proper portions for weight loss.
Q. What makes the CIZE workouts so effective?
  • While you’re learning the moves and performing them, you never stop moving, so you’re getting a cardio, core, and strengthening workout—the whole time!
  • With CIZE you’ll be so in the zone while you dance and master the moves, that you’ll completely forget you’re breaking a sweat, burning calories, and getting into the best shape of your life!
  • CIZE breaks down professionally choreographed routines and teaches them in a way so anyone can do them! How? By leading you through each move, step-by-step, and slowly building them into a full dance routine.
  • There are Beginner and Advanced Calendars to provide options for both beginners and more advanced dancers. These calendars also help you track your progress.

Q. How much does CIZE cost?

  • $59.85 – Retail
  • $53.87 – Club
  • $44.89 – Coach
Q: Can I stream my CIZE workouts? 
Yes! If you purchase CIZE and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody®On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access CIZE.
Q. Is there a CIZE and Shakeology®Challenge Pack?
Yes! It contains the CIZE Base Kit, your first 30-day supply of Shakeology Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can even stream your workouts from anywhere with Beachbody on Demand. Challenge Pack price: $160
Here’s how to get a CIZE and Shakeology Challenge Pack:

CIZE challenge pack


Please fill out the short form below for more information about CIZE . or contact me @

Your Partner in Health,


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