Health Back on Track

  Health Back On Track     After the Big Thanksgiving Meals – Prep you following week   Thanksgiving is over. How many of us need to get back on track? I know I have to. Now comes the Holiday … Continued

Ways to Cook with Pumpkin

posted in: Beachbody, Recipes, Shakeology | 0

  Ways to Cook with Pumpkin     Years ago, I thought the only thing you could do with pumpkins was carve funny faces into them, or somehow, magically turn them into pie. Now I know that there is so … Continued

Holiday Eating -Now What?

posted in: Beachbody, Health, Myths, Recipes, Shakeology | 0

Holiday Eating – Now What?   I will be writing some articles on how to keep your weight in control over the Holidays. Holiday eating is a killer.  Halloween through New Years can be a killer for your new found … Continued

Who Sabotages your Diet Plans – Part 2

posted in: Beachbody, Health, Myths, Shakeology | 0

Who Sabotages your Diet Plans   Please take time to read Part 1.  Important for your over all health. There’s saboteur in every crowd— at the office, in your church group, among your closest friends and family. Sometimes they mean well, … Continued

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