Jump Start Your Day

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Jump Start Your Day   These tips will help you to become more motivated every morning so that you can start your day off right with a cheerful disposition and a positive mental attitude.     Go for an invigorating … Continued

Men’s Health – 6 Ways To Jump Start

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Men’s Health – 6 Ways To Jump Start Your Health Program.   National Men’s Health says here are six ways to do less of some things or quit others to improve your health.   Decrease alcohol use. Men are more … Continued

Light Shrimp Carbonara

posted in: Beachbody, Health, Recipes | 0

Light Shrimp Carbonara We all seem to love Carbonara.  Try this light Shrimp Carbonara recipe and let me know what you think. 8 oz whole wheat spaghetti 12 oz of pre – cooked frozen shrimp, thawed 1 slice of bacon, … Continued

Transition Diet – Beachbody

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Transition diets are one of the easiest ways to become a healthier eater.   They’re not only great for first-time dieters but are also great for any time you feel like cleaning out your system after a period of slacking … Continued

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