Health Back on Track

 

Health Back On Track

 

 

After the Big Thanksgiving Meals – Prep you following week

 

Thanksgiving is over. How many of us need to get back on track? I know I have to. Now comes the Holiday shopping that can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it’s enough to make you want to throw up your hands and exclaim, “Bah humbug!”

Let us help. I put together a list of 40 Beachbody eating tips and gift ideas that will help make those in your life feel not only happy, but also healthy! Watch for articles everyday. Sign up to get alerts.

I divided the gifts by price-point so you can simply decide how much you wish to spend on someone and choose from several suggestions that are within that range. All items are available online, so take off that winter jacket, grab a glass of Shakeology®, and knock out your holiday shopping quickly and with the confidence that the gifts you’re giving will enrich the lives of those who receive them!

 

First, lets get you back on a clean eating with this week’s meal prep.

 

 

My Meals for the Week: 

 

 

Thanksgiving prep leftovers

 

Meal 1 (Breakfast): Overnight oats with 2 tsp. cocoa powder, ½ cup unsweetened almond milk, and mixed berries (2 yellow, 1 purple)
Meal 2 (Snack): 2 hard-boiled eggs with baby carrots and ½ banana (not shown) (1 red, 1 green, 1 purple)
Meal 3 (Lunch M/W/F): Sweet potatoes stuffed with black beans, corn, tomatoes, and broccoli, with chicken, and 2 tsp. olive oil (1 red, 1 yellow, 1 green, 2 tsp.)
Meal 3 (Lunch T/Th): Spiralized zucchini noodles with shrimp, quinoa, and 2 tsp. olive oil (1 red, 1 yellow, 1 green, 2 tsp.)
Meal 4 (Post-Workout): Shakeology blended with water and ice, and an apple (1 red, 1 purple)
Meal 5 (Dinner M/W/F): Chicken with a side of broccoli and ¼ avocado (1 red, 1 greens, 1 blue)
Meal 5 (Dinner T/Th): Tilapia with a side of steamed broccoli and cauliflower and ¼ avocado (1 red, 1 green, 1 blue)
Extra Snacks: Bell Peppers, Cucumber Salad

Grocery List: 
1 carton blueberries
1 carton blackberries
1 large carton strawberries
5 apples
3 bananas
unsweetened almond milk
1 dozen eggs
2 avocados
1 bag baby carrots
4 bell peppers
1 cucumber

3 large zucchinis
1 bag tri-color quinoa
3 medium sweet potatoes
1 can black beans
2 bags broccoli florets
1 bag broccoli and cauliflower mix
1 cup frozen corn
1 cup cherry tomatoes
3 green onions
Everything Spicy Flavorgod seasoning
1.5 lbs Turkey Breast
1 packet Tilapia
8 oz. baby shrimp
olive oil
cocoa powder
5 packets Shakeology

 

Breakfasts of chocolate overnight oats with fresh berries. Simply combine oats, almond milk, cocoa powder and berries in a mason jar and refrigerate. Make the recipe your own by adding a touch of cinnamon or nutmeg. Important meal of the day.

chocolate overnight oats with fresh berries

Prepare these tantalizing sweet potatoes stuffed with a medley of vegetables and black beans. Served with turkey breast, they are a filling, high-protein meal. Fans of spice could add seasonings like cumin, oregano, or chili powder to the mix to amp up the flavor even more.

 

Turkey

 

Other meals include zucchini noodles with shrimp and quinoa, super-clean Turkey and broccoli, and lots of healthy snacks. I am following the 21 Day Fix Eating Plan in the 1,500-1,799 calorie bracket, and container counts are included for each meal.

 

Thank you for taking the time to read and comment.

 

Your Partner in Health,

 

Debi

https://www.facebook.com/fitatanyagewithdeb/

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