Fall Fitness Challenge

Full body

Fall Fitness Challenge ~ Team Fit At Any Age

 

Why am I jumping for joy? Fall is here!!! and depending what part of the world you live in, the weather is starting to feel pretty nice! Your either going from a hot summer (I’m in beautiful Florida, of 90+ degree heat, which I LOVE!)  Well it’s the perfect time of year to start taking advantage of the beautiful weather and get some fresh air. It makes it great for those of you who might not have a gym membership or maybe you want to involve the whole family!

This Fall Fitness Challenge is about you! We set the outline, you set your goal and together we make a plan! Let’s get started!

This Challenge will be broken up into (3) 21 day increments.

 

  • Get Back on Track!
  • Stay Fit Through The Holidays!
  • Lose a Few Pounds!
  • Tone Up and Lean Down!
  • Great for the Whole Family!
  • Get Rid of Bad Eating Habits
  • You Decide What You Want To Accomplish
  • A Custom Plan for Anybody and Any Body!

Start wherever you feel comfortable here. The point is to be doing some activity daily.
I will show you how simple it is to incorporate cardio, core training and/or dance into every day life, regardless of how busy your schedule is!

I will teach you how to effectively switch up your eating habits and stay on track! 

Every week you will receive a message from me directly to your inbox – Why? to find out how you are doing? What we need to work harder on.  This program follows you no matter where you are you will have it with you. I also test out new recipes and menus before sending them out. Remember this Fall Fitness Challenge is all about you! I will be your personal health coach and we have group support almost 24/7.

 

Please e-mail me @ debinbiz@gmail.com, fill out the form below or contact me on Facebook to get you started.

Your Partner in Health.

Debi

https://www.facebook.com/fitatanyagewithdeb

 

 

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