Diabetes and Shakeology
I have had so many people asking me about drinking Shakeology when they have diabetes.
Here are some facts that will help you understand what Shakeology my do for those of you that are suffering with diabetes.
YES it is good for diabetics. It’s low on the glycemic index. 1 serving of shakeology on it’s own (made with water and ice) has 17 grams of total carbs, 9 of which is sugar, which is LOW. A “serving” of carbohydrates is 15 grams. And in the world of tracking carbs you can deduct the fiber grams from the total grams of carbs. There are 3 grams of fiber in shakeology making it’s total carb count 14 grams.
Also being low on the glycemic index means that the carbs in it enter the blood stream at a slower rate than foods higher on the glycemic index. Which means your blood glucose levels to not rise sharply or high and instead it enters it slowly so you use it for energy and level your blood glucose.
Benefits of low glycemic index foods for everyone, not just diabetics:
Low GI diets help people lose and manage weight
Low GI diets increase the body’s sensitivity to insulin
Low GI carbs improve diabetes management
Low GI carbs reduce the risk of heart disease
Low GI carbs improve blood cholesterol levels
Low GI carbs can help you manage the symptoms of PCOS
Low GI carbs reduce hunger and keep you fuller for longer
Low GI carbs prolong physical endurance
High GI carbs help re-fuel carbohydrate stores after exercise
Any GI number under 55 is considered LOW. Shakeology at a GI rating of 24 is lower and “better” for a diabetic than an apple, which rates as a 40.
My friend Melissa has type 2 diabetic. She said since starting the Beachbody Insanity she was having sharp spikes and then lows. She dropped my morning meds and starting drinking shakeology for breakfast. The highs and lows are gone. 6 weeks later she hasn’t had a single low blood sugar episode nor any major highs!
“I used Shakeology for the past 3 months. With that and working out, I have lost 32 pounds and now am currently off my Metformin. I monitored my blood sugar closely and the Shakeology never raised it any more than a normal meal would have. I used chocolate and mixed it with unsweetened almond milk (which is low in calories and sugar) That way I felt like I was cheating, like drinking a candy bar but in reality it was good for me and kept me full and gave me energy.”
Katie says. “I am a Type 1 Diabetic & have been using Shakeology for 3 months. It has been amazing for me, weight loss (32 lbs so far), much better blood sugars & 60 % less insulin needed. Type 1’s will never be able to drop all meds (until there is a cure), as our pancreas does not produce insulin. I drink my ShakeO for breakfast so, it helps keep my sugars stable throughout the day. When I run out it is VERY noticeable!”
Since needs vary for each person with diabetes, it is recommended to check with your doctor first. However, since Shakeology is a low-caloric meal replacement, with a lower glycemic index than most meals, it should be acceptable for most people with diabetes. Shakeology has been certified by an independent third-party lab (Glycemic Index Laboratories) as having a low glycemic index of 24. Believe it or not, Shakeology’s GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. Shakeology helps to keep your sugar levels in balance while providing steady energy (avoiding that sugar spike and crash), supplying nutrition that satisfies, and helping to promote good health. Shakeology is considered safe for general use as a supplement, however if you have a unique or pre-existing medical condition, you should consult your physician prior to using Shakeology.
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