Fall Fitness Challenge

Full body

Fall Fitness Challenge ~ Team Fit At Any Age

 

Why am I jumping for joy? Fall is here!!! and depending what part of the world you live in, the weather is starting to feel pretty nice! Your either going from a hot summer (I’m in beautiful Florida, of 90+ degree heat, which I LOVE!)  Well it’s the perfect time of year to start taking advantage of the beautiful weather and get some fresh air. It makes it great for those of you who might not have a gym membership or maybe you want to involve the whole family!

This Fall Fitness Challenge is about you! We set the outline, you set your goal and together we make a plan! Let’s get started!

This Challenge will be broken up into (3) 21 day increments.

 

  • Get Back on Track!
  • Stay Fit Through The Holidays!
  • Lose a Few Pounds!
  • Tone Up and Lean Down!
  • Great for the Whole Family!
  • Get Rid of Bad Eating Habits
  • You Decide What You Want To Accomplish
  • A Custom Plan for Anybody and Any Body!

Start wherever you feel comfortable here. The point is to be doing some activity daily.
I will show you how simple it is to incorporate cardio, core training and/or dance into every day life, regardless of how busy your schedule is!

I will teach you how to effectively switch up your eating habits and stay on track! 

Every week you will receive a message from me directly to your inbox – Why? to find out how you are doing? What we need to work harder on.  This program follows you no matter where you are you will have it with you. I also test out new recipes and menus before sending them out. Remember this Fall Fitness Challenge is all about you! I will be your personal health coach and we have group support almost 24/7.

 

Please e-mail me @ debinbiz@gmail.com, fill out the form below or contact me on Facebook to get you started.

Your Partner in Health.

Debi

https://www.facebook.com/fitatanyagewithdeb

 

 

Beachbody September Specials

Here is what you have been waiting for ~ September Specials

I know many of you have been asking me about this months Beachbody specials.  No better time to get started on a healthier lifestyle.

Challenge Pack Offers:

 

1. PiYo and Shakeology pack ~ ( English, Spanish and Canada)

 

PiYo pack

 

2.  PiYo Kickstart and Shakeology Pack ~

 

 

PiYo and kickstart pack

 

3.  3 Day Refresh and Shakeology Pack ~

 

3 day refreash 2

 

 

Hope you will enjoy these September specials.

 

 

Fill out the form below to learn more or contact form to learn more.

Your Partner in Health,

Debi

https://www.facebook.com/fitatanyagewithdeb

https://www.facebook.com/fitatanyagewithdeb

 

So you think you Can Dance? CIZE

Hi, we’d love to hook you up with the latest news on Beachbody’s hottest new program, CIZE – The End of Exercize.

THE END OF EXERCIZE IS Here.

Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

“Don’t say you can’t dance…because anyone can dance…” —Shaun T

Here’s a CIZE FAQ:

 Q. Who is CIZE for?
Anyone! With CIZE, everyone can have fun learning how to dance while still achieving amazing weight-loss results. So whether you’re overweight and your goal is to lose 20+ lbs. or you just want to learn how to dance like your favorite pop culture icon, you will experience an exhilarating alternative to getting fit with CIZE!
Q. What’s included in the CIZE Base Kit?
  • 6 dance courses on 3 DVDs
  • Eat Up! Guide
  • Get Started Guide
  • Weekend Survival Guide
  • 8 Count Abs Workout
  • Calendars
  • Beginner Calendar on Side 1
  • Advanced Calendar on Side 2
  • Hold Your Own DVD – Want to impress your friends at a wedding, party, or just your next night out? With Hold Your Own, Shaun T teaches you a few go-to moves that’ll make their jaws drop!)
Q. What equipment do I need?
No equipment is required for CIZE—just you! However, a floor mat can be used for the 8 Count Abs workout.
Q. What type of meal plan is included with CIZE?
CIZE includes the Eat Up! Guide which features delicious, easy-to-prepare recipes as well as guidance on how to eat the foods of your choice in the proper portions for weight loss.
Q. What makes the CIZE workouts so effective?
  • While you’re learning the moves and performing them, you never stop moving, so you’re getting a cardio, core, and strengthening workout—the whole time!
  • With CIZE you’ll be so in the zone while you dance and master the moves, that you’ll completely forget you’re breaking a sweat, burning calories, and getting into the best shape of your life!
  • CIZE breaks down professionally choreographed routines and teaches them in a way so anyone can do them! How? By leading you through each move, step-by-step, and slowly building them into a full dance routine.
  • There are Beginner and Advanced Calendars to provide options for both beginners and more advanced dancers. These calendars also help you track your progress.

Q. How much does CIZE cost?

  • $59.85 – Retail
  • $53.87 – Club
  • $44.89 – Coach
Q: Can I stream my CIZE workouts? 
Yes! If you purchase CIZE and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody®On Demand, where you can stream CIZE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access CIZE.
Q. Is there a CIZE and Shakeology®Challenge Pack?
Yes! It contains the CIZE Base Kit, your first 30-day supply of Shakeology Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can even stream your workouts from anywhere with Beachbody on Demand. Challenge Pack price: $160
Here’s how to get a CIZE and Shakeology Challenge Pack:

CIZE challenge pack

CIZE Info

Please fill out the short form below for more information about CIZE . or contact me @ https://www.facebook.com/fitatanyagewithdeb

Your Partner in Health,

Debi

July Specials..Beachbody

posted in: Challenge, Events, Monthly Specials | 0

July Specials – Beachbody

21 Day Fix® and Shakeology® Challenge Pack

Beachbody eatting.

You save $70 with this pack compared to buying each item separately. Limited Time Only! That means when you buy 21 Day Fix and Shakeology in this Challenge Pack, it’s like getting 21 Day Fix for just $10!

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days! Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix and Shakeology Challenge Pack. You can even start streaming your 21 Day Fix workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!

You get everything you need to get your best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results—delivered on Home Direct, our monthly autoship program.*
  • 6 amazing routines, tools for success, and 4 free gifts.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your 21 Day Fix workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.

If you choose not to take advantage of your FREE Trial Membership in the Team Beachbody Club, you may remove it from your Challenge Pack at checkout. This will not, however, change the price you pay today, and you will lose streaming access to 21 Day Fix and more than $3,000 in additional workouts.

Choose your monthly autoship* Shakeology option. Bag = 30 servings; Packets = 24 servings:
Your Price: $140.00 USD

Simple Fitness. Simple Eating. Fast Results.

With the 21 Day Fix and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology together with a fitness program that takes all the guesswork out of getting fast results. There’s no counting, no guessing, no wondering. Just Shakeology—Your Daily Dose of Dense Nutrition®—plus simple portion control and one 30-minute workout per day. That’s all.

Because when it comes to losing weight, simplicity equals success. No complicated diet plans, no hour-long cardio workouts. Just an easy-to-follow solution that really delivers.

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to recreate all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.

    1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
    2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
    3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
    4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
    5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
    6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING: Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology® shaker cup deliver exactly the right portions every time, so you never eat too much, and you’re never hungry. Fill them up with as much food as you want—if it fits, you can eat it!

    • Green—Veggies
    • Purple—Fruits
    • Red—Proteins
    • Yellow—Carbs
    • Blue—Healthy Fats
    • 2 Orange—Seeds & Dressings
    • Shakeology Shaker Cup—Drinks

A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

AND 4 FREE GIFTS!

  • 21 Day Fix Eating Plan.
    This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
  • 3 Day Quick Fix
    Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
  • Dirty 30 workout
    4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
  • 24/7 online support
    Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.

FREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**

When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

    • Streaming access to 21 Day Fix: Instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device!
    • 10% discount on all purchases
    • Meal plans personalized for your goals
    • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
    • Your own personal Coach for guidance and support
    • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Your Partner in Health,

 

Debi

 

https://www.facebook.com/fitatanyagewithdeb