3 Day Refresh – Tips

3 Day Refresh. Ready to rock. No excuses.

 

The summer has ended and I have been on an off all summer. Made excuses all the time not to keep up with my healthy living. You know BBQ’s, dinner with friends, dinner out and getting up later. Not good. So I have started a 3 Day Refresh and here is how I am doing.

 

3 day refreash 2

Day before you start do yourself a favor and prep for the next 3 days. It helps.

3 day refresh 2

 

Day one is complete! Here are my thoughts:

  • The fiber drink is the best I have had. I was nervous about this as I have tried them before and literally gagged as I drank them.
  • I was not hungry all day. You are actually eating often and need an hour in between meals so I felt like I was eating all day!
  • Getting two fats (natural Peanut Butter and hummus) make me happy.
  • The vanilla fresh was good. Tomorrow I will add cinnamon and vanilla to jazz it up.
  • I have had a headache all afternoon. I am attributing this to a lack of caffeine as I typically have multiple cups of coffee a day. Hoping to feel better in the morning!

So there is day one! I’m surviving, and only two days to go. I can do this!  3 Days people that is all it takes.

Look for Day 2 and 3 coming up on my 3 Day Refresh.

Your Partner in Health,

Debi

Join me @ https://www.facebook.com/fitatanyagewithdeb

Fall Fitness Challenge

Full body

Fall Fitness Challenge ~ Team Fit At Any Age

 

Why am I jumping for joy? Fall is here!!! and depending what part of the world you live in, the weather is starting to feel pretty nice! Your either going from a hot summer (I’m in beautiful Florida, of 90+ degree heat, which I LOVE!)  Well it’s the perfect time of year to start taking advantage of the beautiful weather and get some fresh air. It makes it great for those of you who might not have a gym membership or maybe you want to involve the whole family!

This Fall Fitness Challenge is about you! We set the outline, you set your goal and together we make a plan! Let’s get started!

This Challenge will be broken up into (3) 21 day increments.

 

  • Get Back on Track!
  • Stay Fit Through The Holidays!
  • Lose a Few Pounds!
  • Tone Up and Lean Down!
  • Great for the Whole Family!
  • Get Rid of Bad Eating Habits
  • You Decide What You Want To Accomplish
  • A Custom Plan for Anybody and Any Body!

Start wherever you feel comfortable here. The point is to be doing some activity daily.
I will show you how simple it is to incorporate cardio, core training and/or dance into every day life, regardless of how busy your schedule is!

I will teach you how to effectively switch up your eating habits and stay on track! 

Every week you will receive a message from me directly to your inbox – Why? to find out how you are doing? What we need to work harder on.  This program follows you no matter where you are you will have it with you. I also test out new recipes and menus before sending them out. Remember this Fall Fitness Challenge is all about you! I will be your personal health coach and we have group support almost 24/7.

 

Please e-mail me @ debinbiz@gmail.com, fill out the form below or contact me on Facebook to get you started.

Your Partner in Health.

Debi

https://www.facebook.com/fitatanyagewithdeb

 

 

Beachbody September Specials

Here is what you have been waiting for ~ September Specials

I know many of you have been asking me about this months Beachbody specials.  No better time to get started on a healthier lifestyle.

Challenge Pack Offers:

 

1. PiYo and Shakeology pack ~ ( English, Spanish and Canada)

 

PiYo pack

 

2.  PiYo Kickstart and Shakeology Pack ~

 

 

PiYo and kickstart pack

 

3.  3 Day Refresh and Shakeology Pack ~

 

3 day refreash 2

 

 

Hope you will enjoy these September specials.

 

 

Fill out the form below to learn more or contact form to learn more.

Your Partner in Health,

Debi

https://www.facebook.com/fitatanyagewithdeb

https://www.facebook.com/fitatanyagewithdeb

 

Living the Clean and Healthy Way!

posted in: Beachbody, Challenge, Health | 0

                            The Fit at Any Age Challenge

All ages

 

Living the Clean and Healthy Way!

They’re striving every day to help ordinary people get extraordinary results with Clean and healthy Living.

No Counting calories

No expensive gym memberships or equipment

No starving yourself or pre-packaged tasteless meals

No magic pills, oils, teas, coffees ~ as you know there is no magic that will help you stay healthy for the rest of your life. No just today or tomorrow but your life. Is it worth it to you?

Eat more real food

Eat more often ~ if it fits you eat.

BB Contaners

Personal menus

Easy to follow recipes

Meet other clean eating friends ~  chat with others

Get accountability and support

Over 250,000 member strong

We have earned many awards and accolades, including multiple Telly Awards

Lifetime personal coaching

 

Your partner in Health,

Debi    RN/nutritionist

Join me @ https://www.facebook.com/fitatanyagewithdeb

 

 

 

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