Shakeology Oatmeal Bars

posted in: Beachbody, Recipes, Shakeology | 0

 Shakeology Oatmeal Bars

 

 

Think that Beachbody is boring. Look for our amazing recipes using Shakeology

 

 

energy bars

 

Preparation:

1. Combine Shakeology, oats, cocoa powder and cinnamon in a large bowl; mix well.

2. Add milk, peanut butter and vanilla extract; mix well with a spatula or clean hands.

3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.

4.Cut into 12 squares. You can add nuts to these as well if you like!

My Story- Fad Diet-Bad Diet

posted in: Beachbody, Personal Stories | 0

FAdDiet-BAd-Diet

Growing up in Michigan, my house was positioned not far from a McDonalds. It was a little after they started opening up all across the US. We all thought that it was amazing. Fast food.. costing about $10.00 for the whole family of 5 and Mom didn’t have to cook. When my Mom did cook (which let me tell she didn’t do very well) Always had meat, potatoes, veggies, and some times bread and dessert.

You see my Mom was always very thin so she didn’t think about health and weight. Growing up, I was always on the go.. We didn’t spend time sitting around the house. If you weren’t cleaning your room or doing homework you were outside riding your bike or just running around the neighborhood, I was lucky I had my cousins living close so we always had someone to play with. We had the worst possible eating habits, and both sides of my family were genetically thin, I think.. The only person in my life that was over weight was my grandmother on my mothers side.

I was very thin until I was about 14 or 15 then the weight started to come on. Slowly, but it was coming, didn’t think much about it. It levelled off around 18 which I didn’t think was bad. I got married and all of my married friends were thin. That is when it hit me.. I had to change something. I started on the Diet yo-yo plans. Please, I started by starving.. my Mom use to tell me that the people in the Concentration Camps (I know terrible thing for her to say) where not fat. So just stop eating. It worked for awhile.. losing weight, looking good. but it didn’t work for long, so I went to Weight Watchers ( surprise surprise.. I put on 5 pounds the first week and almost five pounds a week for a month) Stopped that.. didn’t work..

By the time I had finished nursing school and started work.. Still over weight.. a new diet pill came on the market.. Wow! what a miracle, I thought. You know the one, Phen/Phen it was called.. I lost a lot of weight under a doctors care, of course. I was back to what I weighed at 14. Loving it. Then they took it off the market.. bad for you, everyone said. Was killing people.. heart problems.. I had none of that but it was gone. Kept that weight off until I had my first child.

Pregnant, I packed on the pounds.. After I had my beautiful daughter I couldn’t get the weight back off. Everyone said breastfeed for as long as you can. The weight will come off? Nope it didn’t..Went back to work.. still over weight and very unhappy. You know the feeling.

Next came the new fad diet.. Liquid protein diet. Amazing it worked.. I had 2 ozs of liquid protein 5 times per day.. it tasted terrible but it worked, anything to get the weight off. Back to my lowest weight and loving me again.

 

fad-diet-transformation

Then came the next baby.. weight came back on but more this time.. Really hating myself this time.. Depressed and angry.. My dear sweet mother-in-law.. packed me up with her and we went to the Canyon Ranch in Arizona. There we took classes on eating, exercising and had wraps, massages, etc.. We spent 2 weeks. It was wonderful and I did lose some weight.. about 10 pounds.. Got home and stayed on their program for about 6 months.. It was hard feeding a family and staying on my eating plan.. I don’t have to tell you what happened. Weight came back. So back to another plan.. lets see what it will be this time.. Jenny Craig..packaged meals .. what can go wrong with this?.. First, I hated the meals, they didn’t taste good. I still have to cook for my family and I had another baby..

Now, I was at my heaviest.. hating myself again..What was next for me?.. I continued to take weight off and put it back on for years.. Every special occasion I would work hard to get some weight off just for it to come back after.

Next step: My daughters wedding.. ouch.. I was not going to be the fat mother.. So off I went again looking for that miracle diet. What did I find you are asking yourself..looks like I have tried them all. Let me tell you there were others along the way.. How about the grapefruit diet.. the Atkins Diet? I hope you will understand by now there are no miracles.

What did I find this time?.. Well the HCG diet.. I went to a weight loss clinic and I started. Was limited to 500 – 800 calories per day, no carbs, no fats, and taking an injection every day. The weight dropped off fast.. I even started walking 3 miles per day. This was very important to me. I drop 32 pounds in 3 months.. was not feeling to bad about the way I looked. I don’t know how I made it that long but I did.

Diabetes injecting insulin syringe shot by single use small needle with dose of lantus 2 inches away from belly button isolated on a white background
HCG Injections

The wedding was beautiful and all went well.

Now, why am I telling you all this because all was going well as long as I stayed on the HCG. Once I stopped the weight came back. It took in a year and a half but it was back. The reason why none of these diets work is because they never teach you anything. No support, no accountability, no coaches help, no real eating, no real food.

This had to stop..About a year ago, my daughter who had weight problems herself and followed me into many of these so called miracle diets started with Beachbody and because of how well she was doing losing and keeping the weight off eating real food, no starving, no diet pills, no wraps, patch’s, no teas, coffees etc. . I joined her.. That is where my learning began.

I will tell you in my next article what I have been learning and why I became a Beachbody coach.

Trust me, if we could make the change, so can your family!

 

Your Partner in Health,

Debi

 

Follow for more @ https://www.facebook.com/fitatanyagewithdeb

21 Day Fix “Jump Into Summer” Challenge!

posted in: Beachbody, Challenge, Events | 0

 

jump into boot camp          *Accepting Application for 5 new “Jump Into Summer Boot Camp”! Spots go FAST so read carefully*

If you have 10+lbs to lose before the summer or a special occasion on the horizon AND you have a competitive bone in your body, this was meant for you lady! (pssst, there is prize to be earned as well! I sure know how to motivate your tush don’t I?!)

If a 21 Day Boot Camp sounds like something that would help you get smoking hot for your big debut coming out summer party then get ready to join us for a life changing challenge that will be super fun, effective and leave you feeling confident in your gorgeous bathing suit.

It doesn’t matter where you all live, you can even get friends to participate even if you all live in different states. Talk about pre-summer fun!

Here’s how it will go down. I will accept no more than 5 people or teams to participate. You will compete against the other 5 people or teams. There will be a prize won for the best before and after picture.

If you want me to consider you, follow these FOUR steps:

1. Comment below and say “I want to look amazing on/in my ________!”

2. Add me as a friend so that I can send you a private message to make sure that we would be a good fit to work together and to get all the info. https://www.facebook.com/debi713

3. Fill out the Contact Me Form Below!
Remember, I can only have 5 people or teams in this challenge so make sure to sell me on why I should pick you!

4. Must send a before picture… then a after picture.

Let the games begin!

Your Partner in Health,

Debi

 

Change your Lifestyle – Take Control!

posted in: Beachbody, Health, Myths | 0

Change your Lifestyle – Take Control!

Whether we like to admit it or not, we’re all getting older. And the older we get, the more ingrained our various bad habits and unhelpful behaviors become. Recognizing a habit that needs to change is one thing, but finding a way to get your stubborn mind to allow you to make that change is a completely separate challenge.

Michael Gelb has made a successful career out of applying genius thinking to personal development and growth, and he has a simple way of thinking about the methods of human change: “Either it’s universal wisdom, or it’s baloney.” methods of change and how you’re never too old to break a bad habit.

 

BBad 30

 

It wasn’t so long ago—maybe 10-15 years—that the field of psychotherapy believed that the fundamental differences between men and women were primarily a result of social conditioning. But as neuroscience has become more and more prevalent in the study of mental health and development, it has also brought to light many misconceptions we have about gender differences.

While some gender-specific behaviors are learned as a child grows up, Louann Brizendine—author of The Female Brain and The Male Brain—says that we are all born with brains that are already hardwired with certain male or female characteristics.

We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. We all know that men loss weight faster than women. Tone differently. There is no changing that. We were born different. Genes don’t lie.

Now new research reports that the answer may lie, in part, in our DNA. Exercise, a new study finds, changes the shape and functioning of our genes, an important stop on the way to improved health and fitness.

Scientists know that certain genes become active or quieter as a result of exercise. But they hadn’t understood how those genes know how to respond to exercise.

Scientists at the Karolinska Institute in Stockholm recruited 23 young and healthy men and women, brought them to the lab for a series of physical performance and medical tests, including a muscle biopsy, and then asked them to exercise for three months. Studies showed that men and women differed. Physically it was different. Woman can’t become men and men can’t become women. Unless hormones are taken.

Next article – Male VS Female Weight Loss.

Your Partner in health,

Debi

https://www.facebook.com/fitatanyagewithdeb

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